NO FAT
Baked Beans

Ingredients

  • 1 package northern white beans
  • 1 small onion - diced
  • 2 cloves garlic - minced
  • 1/2 cup molasses
  • 1/3 cup ketchup
  • 1/4 cup firmly packed brown sugar
  • 3/4 Tablespoon maple syrup
  • 1/2 Tablespoon dry mustard
  • 1/4 cup vegetarian Worcestershire sauce
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cloves
  • 2 teaspoon liquid smoke
  • 1/8 teaspoon ground red pepper
  • 4 cups water (or so)

Directions

Soak beans overnight in large bowl of cold water.

Discard water in the morning and drain.

Put beans in crock pot and cover with water (should be about 1/2" above the beans.)

Add remaining ingredients. (No need to sauté onion and garlic first.)

Stir well.

Put crock pot on high for approximately 2 hours and turn to medium heat overnight.

You will have a wonderful batch of "breakfast" beans in the morning!

There is no salt in this recipe and you may want to add some to taste.

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